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Cottage Cheese Breakfast
Strawberries
1/2 cup halves
0.23 5.84 1.5 4.34 0.51 24
1% Fat Milk
3 fl oz
0.89 4.57 4.57 3.08 38
Joe's Tasty Travels Flax Seeds
2 tbsp, 15 g
6.00 4.00 4.0 3.00 80
100% Maple Syrup
1/4 tbsp
0.01 3.35 3.35 13
Beatrice Cottage Cheese 1%
1/2 cup, 125 g
2.00 6.00 6.00 14.00 100
Diet Calendar Entries for 06 July 2023:
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1440 kcal
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Fat: 68.27g | Prot: 63.93g | Carb: 171.46g.
Breakfast: Blueberries, Kirkland Signature Shelled Walnuts, Great Value Dried Cranberries, Beatrice 1% Milk, Kashi Honey Almond Flax Cereal. Lunch: President's Choice Black Cherry Greek Yogurt, El Peto Gluten Free Bread, Wildbrine Raw Organic Sauerkraut, Cracker Barrel Cheddar Cheese, President's Choice Montreal Smoked Meat. Dinner: President's Choice Avocado Chunks, Dragonfruit Waldorf Salad. Snacks/Other: Pumpkin Bread, Cracker Barrel Cheddar Cheese, Apple. more...
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2366 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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