Rocklake

Start Weight:(11 Oct 14) 180.0 lb
Current Weight:(11 Oct 14) 180.0 lb
Goal Weight:120.0 lb
following: Rocklake's own diet
performance: Steady

FatSecret member since: 28 May 10

Rocklake's Weight History


Rocklake's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g
Shrimp Stir-Fry II
Shrimp stir fry without the noodles and less carbs.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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Members


Rocklake's journal

11 October 2014

Goal to make sure I follow wt loss goal
on diet Rocklake's own diet  

04 May 2013

Reduce oatmeal to 1/3 cup either flax seed or sunflower seeds but not both
on diet Rocklake's own diet  

Rocklake's Recent Food & Exercise

Rocklake's Recent Activity

Rocklake's Own Activity

Rocklake commented on their Journal Entry.
Rocklake recorded a Journal Entry and a Weigh In at 180.0 lb.

Rocklake's Buddies

No recent activity.

Other Member Diet Recent Activity

Fitbit45 supported Sijiali's Weigh In.
jlwopen recorded a Weigh In at 145.0 lb.
KimicalBurn updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
VeggieJunkie recorded a Journal Entry.
wannabfit2014 recorded a Weigh In at 308.0 lb.
Lori Stadler recorded a Weigh In at 190.3 lb.
susankorsko recorded a Weigh In at 138.0 lb.