Rocklake

Start Weight:(11 Oct 14) 180.0 lb
Current Weight:(22 Apr 16) 182.0 lb
Goal Weight:120.0 lb
following: Rocklake's own diet
performance: losing 0.4 lb a week

FatSecret member since: 28 May 10

Rocklake's Weight History


Rocklake's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g
Shrimp Stir-Fry II
Shrimp stir fry without the noodles and less carbs.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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Members


Rocklake's journal

14 January 2016

Need to get back on track.!!
on diet Rocklake's own diet  

30 November 2015

need to reduce CH content
on diet Rocklake's own diet  

Rocklake's Recent Food & Exercise

Rocklake's Recent Activity

Rocklake's Own Activity

No recent activity.

Rocklake's Buddies

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Other Member Diet Recent Activity

calorietoast recorded a Journal Entry and a Weigh In at 183.4 lb.
Bippi supported Sillyca's Journal Entry.
lyttle14 recorded a Weigh In at 224.4 lb.
nathant04 recorded a Weigh In at 210.0 lb.
debrafrederick supported AngGoc79's Journal Entry.
mwelcsh recorded a Weigh In at 171.2 lb.
AngGoc79 supported debrafrederick's Journal Entry.
lisamarieoxo recorded a Weigh In at 135.6 lb.