Start Weight:(07 Oct 16) 188.0 lb
Current Weight:(07 Oct 16) 188.0 lb
Goal Weight:120.0 lb
following: Rocklake's own diet
performance: Steady

FatSecret member since: 28 May 10

Rocklake's Weight History

Rocklake's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g
Shrimp Stir-Fry II
Shrimp stir fry without the noodles and less carbs.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links


Rocklake's journal

29 July 2016

on diet Rocklake's own diet  

14 January 2016

Need to get back on track.!!
on diet Rocklake's own diet  

Rocklake's Recent Food & Exercise

Rocklake's Recent Activity

Rocklake's Own Activity

Rocklake recorded a Weigh In at 188.0 lb.

Rocklake's Buddies

No recent activity.

Other Member Diet Recent Activity

zHolly recorded a Weigh In at 169.8 lb.
Sarah1950 supported Twilson62's Journal Entry.
Raspepper updated their Food Diary.
ACBF70 recorded a Weigh In at 178.6 lb.
Sugar Waffle supported northernmusician's Weigh In.
Twilson62 replied to x8sheena8x's post - Looking for Buddies?.
Akima312 supported tatirauzheva's Journal Entry.
thuynguyen1 commented on their Weigh In.