Rocklake
Joined May 2010
Posts
41
Following
0
Followers
0
Weight History

Start Weight
188.0 lb
Lost so far: 7.0 lb

Current Weight
181.0 lb
Performance: losing 1.8 lb a week

Goal Weight
120.0 lb
Still to go: 61.0 lb

Rocklake's Weight History


Rocklake's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g
Shrimp Stir-Fry II
Shrimp stir fry without the noodles and less carbs.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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Members


Rocklake's journal

19 May 2017

Hope to to be under 180 by end of weekend.
on diet Rocklake's own diet  

24 March 2017

March 24 2017 Having difficult time getting back on track. Will try to follow more cloely ASAP
on diet Rocklake's own diet  

Rocklake's Recent Food & Exercise


Rocklake's Recent Activity

Rocklake's Own Activity

Rocklake updated their Food Diary.
Rocklake updated their Food Diary.
Rocklake updated their Food Diary.
Rocklake recorded a Journal Entry and a Weight Entry at 181.0 lb.

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Other Member Diet Recent Activity

sohck recorded a Weight Entry at 157.2 lb.
Jozette99 recorded a Journal Entry.
tcmommy247 supported dellabee1's Weight Entry.
ED BO recorded a Journal Entry.
Hunter288 updated their Food Diary.
kikikranx recorded a Journal Entry.
luina updated their Exercise Diary.
thundertj recorded a Weight Entry at 197.0 lb.