	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Rocklake

Start Weight:	(28 May 10) 180.0 lb
Current Weight:	(14 May 13) 179.0 lb
Goal Weight:	120.0 lb

following: Rocklake's own diet
performance: losing 0.2 lb a week

FatSecret member since: 28 May 10

Rocklake's Weight History

view Rocklake's complete history

Rocklake's cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g

Shrimp Primavera

Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.

cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g

Shrimp Stir-Fry II

Shrimp stir fry without the noodles and less carbs.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

view complete cookbook

Rocklake's journal

add comment

04 May 2013

Reduce oatmeal to 1/3 cup either flax seed or sunflower seeds but not both

on diet Rocklake's own diet

add comment

02 April 2013

BS 6.2 BP 132/66

on diet Rocklake's own diet

view complete journal

Rocklake's Recent Food & Exercise

	1 large egg Egg Omelet or Scrambled Egg with Ham or Bacon
	1/2 medium Bananas
	3 cherries Sweet Cherries
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph

view diet calendar

Rocklake's Recent Activity

Rocklake's own activity

	recorded a weigh in at 179.0 lb.
	recorded a journal.
	recorded a weigh in at 180.0 lb.
	recorded a journal.

Rocklake's Buddies

No recent activity.

Other Member Diet Recent Activity

	arnieeps recorded a weigh in at 167.5 lb.
	dgall513 recorded a weigh in at 187.1 lb.
	cdtiddles updated their Exercise Diary.
	twright248 recorded a weigh in at 169.2 lb.
	Mmof2grls recorded a weigh in at 208.6 lb.
	link2life recorded a weigh in at 234.0 lb.
	ajhostetter recorded a weigh in at 138.4 lb.
	Karenh56 updated their Food Diary.