Rocklake

Start Weight:(09 Oct 13) 180.0 lb
Current Weight:(26 Apr 14) 180.0 lb
Goal Weight:120.0 lb
following: Rocklake's own diet
performance: Steady

FatSecret member since: 28 May 10

Rocklake's Weight History


Rocklake's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g
Shrimp Stir-Fry II
Shrimp stir fry without the noodles and less carbs.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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Rocklake's journal

04 May 2013

Reduce oatmeal to 1/3 cup either flax seed or sunflower seeds but not both
on diet Rocklake's own diet  

02 April 2013

BS 6.2 BP 132/66
on diet Rocklake's own diet  

Rocklake's Recent Food & Exercise

Rocklake's Recent Activity

Rocklake's Own Activity

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Rocklake's Buddies

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Other Member Diet Recent Activity

Hipaagrammy supported nazi1982's Weigh In.
Mjp2012 recorded a Weigh In at 146.0 lb.
cls1992 commented on Itry58's Journal Entry.
Zipp1 supported DylanRose's Journal Entry.
dreamcatcher10 supported Diea's Journal Entry.
Chellaq11 recorded a Weigh In at 187.4 lb.
JacquelineFrost recorded a Weigh In at 224.2 lb.
anthonymorena recorded a Weigh In at 233.0 lb.