Rocklake

Start Weight:(11 Oct 14) 180.0 lb
Current Weight:(03 Jan 15) 182.0 lb
Goal Weight:120.0 lb
following: Rocklake's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 28 May 10

Rocklake's Weight History


Rocklake's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g
Shrimp Stir-Fry II
Shrimp stir fry without the noodles and less carbs.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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Members


Rocklake's journal

22 November 2014

CHO 45-65 Fat 20-35 Prot 10-35
on diet Rocklake's own diet  

11 October 2014

Goal to make sure I follow wt loss goal
on diet Rocklake's own diet  

Rocklake's Recent Food & Exercise

Rocklake's Recent Activity

Rocklake's Own Activity

Rocklake updated their Food Diary.
Rocklake recorded a Weigh In at 182.0 lb.

Rocklake's Buddies

No recent activity.

Other Member Diet Recent Activity

lovies10 updated their Exercise Diary.
susanscal recorded a Weigh In at 194.0 lb.
Kiwinana recorded a Journal Entry.
tyrboyd updated their Exercise Diary.
almaingolfsdottir recorded a Weigh In at 220.5 lb.
gam3 updated their Food Diary.
BreeG joined challenge 30 Day Arm Challenge for Spring.
Anna soler replied to their post - Hello i need an advice ...