Start Weight:(11 Oct 14) 180.0 lb
Current Weight:(08 Jun 15) 175.0 lb
Goal Weight:120.0 lb
following: Rocklake's own diet
performance: Steady

FatSecret member since: 28 May 10

Rocklake's Weight History

Rocklake's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g
Shrimp Stir-Fry II
Shrimp stir fry without the noodles and less carbs.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links


Rocklake's journal

22 November 2014

CHO 45-65 Fat 20-35 Prot 10-35
on diet Rocklake's own diet  

11 October 2014

Goal to make sure I follow wt loss goal
on diet Rocklake's own diet  

Rocklake's Recent Food & Exercise

Rocklake's Recent Activity

Rocklake's Own Activity

No recent activity.

Rocklake's Buddies

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Other Member Diet Recent Activity

michelearpaia recorded a Weigh In at 202.8 lb.
sunnykate updated their Food Diary.
BigDtoLittleD recorded a Weigh In at 187.6 lb.
angela75 recorded a Weigh In at 166.4 lb.
Sugar Waffle commented on soonsoonsoon's Journal Entry.
ruthless4me replied to their post - two major issues with full web site (not app).
jmbfatloss updated their Exercise Diary.
Faaip supported HARLEYNICE3's Journal Entry.