Rocklake

Start Weight:(11 Oct 14) 180.0 lb
Current Weight:(29 Jul 16) 184.0 lb
Goal Weight:120.0 lb
following: Rocklake's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 28 May 10

Rocklake's Weight History


Rocklake's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g
Shrimp Stir-Fry II
Shrimp stir fry without the noodles and less carbs.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links

Members


Rocklake's journal

29 July 2016

184
on diet Rocklake's own diet  

14 January 2016

Need to get back on track.!!
on diet Rocklake's own diet  

Rocklake's Recent Food & Exercise

Rocklake's Recent Activity

Rocklake's Own Activity

No recent activity.

Rocklake's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on kclab's Journal Entry.
sliverhides recorded a Weigh In at 175.0 lb.
erink78 commented on Brydenbabe22's Journal Entry.
ISAmaximus recorded a Journal Entry and a Weigh In at 148.0 lb.
Scout1idf and loveshope26 are now buddies.
loveshope26 supported freudian_slip's Weigh In.
oliver kimlumabad recorded a Weigh In at 108.0 lb.
NewLifeStart updated their Food Diary.