Rocklake

Start Weight:(07 Oct 16) 188.0 lb
Current Weight:(24 Mar 17) 188.0 lb
Goal Weight:120.0 lb
following: Rocklake's own diet
performance: Steady

FatSecret member since: 28 May 10

Rocklake's Weight History


Rocklake's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g
Shrimp Stir-Fry II
Shrimp stir fry without the noodles and less carbs.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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Members


Rocklake's journal

24 March 2017

March 24 2017 Having difficult time getting back on track. Will try to follow more cloely ASAP
on diet Rocklake's own diet  

29 July 2016

184
on diet Rocklake's own diet  

Rocklake's Recent Food & Exercise

Rocklake's Recent Activity

Rocklake's Own Activity

Rocklake commented on their Journal Entry.
Rocklake updated their Food Diary.
Rocklake recorded a Journal Entry and a Weight Entry at 188.0 lb.

Rocklake's Buddies

No recent activity.

Other Member Diet Recent Activity

Diea commented on Bethlauren8's Weight Entry.
GiFok recorded a Journal Entry.
73185 recorded a Weight Entry at 152.0 lb.
laura_gf7 recorded a Journal Entry.
Canusa65 recorded a Weight Entry at 185.0 lb.
benjamincoppens updated their Food Diary.
Veronica219 supported mariacurik's Journal Entry.
KaylaThering recorded a Weight Entry at 265.0 lb.