Rocklake - Member

Rocklake

Joined May 2010

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Weight History

Start Weight

180.0 lb

Lost so far: 2.0 lb

Current Weight

182.0 lb
Performance: losing 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 62.0 lb

Rocklake's Weight History

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g

Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.

cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g

Shrimp stir fry without the noodles and less carbs.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

view complete cookbook

	0.286 serving No Name Potato & Cheddar Perogies
	1/2 serving Silver Hills Little Big Bread
	1 serving Iogo 0% Yogurt
	Exercise machine (moderate)
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph