Weigh In record (no journal entry) for 09 November 2015
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188.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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2202 kcal
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Fat: 47.33g | Prot: 179.55g | Carb: 257.04g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Wegmans Vegetable Egg Roll, White Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Skinny Cuban. Snacks/Other: Breakfast Sandwhich on Bagel, Wegmans 2% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2702 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 21 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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