Weigh In record (no journal entry) for 07 November 2015
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182.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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3102 kcal
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Fat: 88.28g | Prot: 160.70g | Carb: 378.56g.
Breakfast: Bananas, Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: General Tso (General Gau) Chicken, White Rice, Wegmans Vegetable Egg Roll. Dinner: Lagunitas Lagunitas IPA, Butter, Italian Bread, Toll House Chocolate Chip Cookie, Blake's Lobster Mac & Cheese. Snacks/Other: CSN 100% Pro Whey Standard, Wegmans 2% Low Fat Milk. more...
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2508 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Weight Training (moderate) - 42 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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