Weigh In record (no journal entry) for 09 November 2015
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 November 2015:
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1717 kcal
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Fat: 62.86g | Prot: 89.73g | Carb: 200.85g.
Breakfast: Leite, Hacendado Cereales Rellenos de Chocolate. Lunch: Azeite, Batatas (sem Casca, com Sal, Cozido), Batata Doce, Couve-Galega Cozida (de Couve Fresca), Bacalhau no Forno ou Grelhado. Dinner: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Médio, Cozido), Sumo de Laranja Natural, Coxa de Frango. Snacks/Other: A Leiteira Mousse de Manga, Tâmara, Nozes de Nogueira, Maçãs, Lanche. more...
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2067 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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