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Oh my goodness.... I stepped on the scale this morning and WHAM! there was a weight I had never weighed before...talk about a slap in the face! I am in EMS so we never get to eat right and don't get a lot of exercise. I hope to change this by making smarter eating decisions and running.
Diet Calendar Entry for 04 October 2009:
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923 kcal
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Fat: 24.08g | Prot: 44.95g | Carb: 128.69g.
Breakfast: special k chocolate cereal. Lunch: chili, honey baked ham, white bread. Dinner: texas toast, spaghetti. more...
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 Comments
Good luck! A shock on the scale got me back on track! Sometimes I like to check in with the tape measure to see results you don't always see on the scale. I keep a pen and little notebook in the bathroom cabinet.
04 Oct 09 by member: franeee
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That is a great idea. Thank you so much! Good luck with everything!
04 Oct 09 by member: Michele0880
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