bbjon29's Journal, 20 August 2011

Yay! This is motivating. So close yo dropping below the 140 mark.

140.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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296 kcal

Fat: 6.68g | Prot: 9.12g | Carb: 50.86g.   Breakfast: English Muffin, Organic Peanut Butter, Bananas, Regular Coffee. more...

1734 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...