bbjon29's Journal, 14 September 2011

Why the additional weight? Candy corn? And chocolate? Get back on the calorie count!
144.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2011:
1291 kcal Fat: 59.13g | Prot: 44.30g | Carb: 157.92g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quiche with Meat, Poultry or Fish. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mexican Style Rice Mix. Snacks/Other: Cantaloupe Melons, Cream (Half & Half), Coffee, Honey Oat Granola, Total 2% Greek Yogurt with Cherry, Chocolate Chips, Craisins, Silky Smooth Milk Chocolate Bar, Roasted Almond Silky Smooth Dark Chocolate Bar. more...
on diet bbjon29's own diet   gaining 1.1 lb a week

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