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bbjon29's Journal, 14 September 2011
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Why the additional weight? Candy corn? And chocolate? Get back on the calorie count!
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1291 kcal
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Fat: 59.13g | Prot: 44.30g | Carb: 157.92g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quiche with Meat, Poultry or Fish. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Mexican Style Rice Mix. Snacks/Other: Craisins, Chocolate Chips, Total 2% Greek Yogurt with Cherry, Honey Oat Granola, Silky Smooth Milk Chocolate Bar, Roasted Almond Silky Smooth Dark Chocolate Bar, Coffee, Cream (Half & Half), Cantaloupe Melons. more...
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on diet bbjon29's own diet
gaining 1.1 lb a week
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