bbjon29's Journal, 14 September 2011

Why the additional weight? Candy corn? And chocolate? Get back on the calorie count!
144.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2011:
1291 kcal Fat: 59.13g | Prot: 44.30g | Carb: 157.92g.   Breakfast: Quiche with Meat, Poultry or Fish, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Mexican Style Rice Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Coffee, Cream (Half & Half), Cantaloupe Melons, Silky Smooth Milk Chocolate Bar, Craisins, Chocolate Chips, Honey Oat Granola, Total 2% Greek Yogurt with Cherry, Roasted Almond Silky Smooth Dark Chocolate Bar. more...
on diet bbjon29's own diet   gaining 1.1 lb a week

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