bbjon29's Journal, 17 August 2011

Slow & steady wins the weight-loss race.
143.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
1539 kcal Fat: 55.44g | Prot: 59.61g | Carb: 195.94g.   Breakfast: Frozen Orange Juice (Reconstituted with Water), Regular Coffee, Cream (Half & Half), Abundance Oatmeal - Maple and Brown Sugar. Lunch: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing, Iced Tea (Large). Dinner: Fully Cooked Sausage Links, Sweet Potato Pancakes Mix, Organic Peanut Butter, Semi-Sweet Mini Chocolate Chip Morsels, Organic Fat Free Milk. Snacks/Other: 3 Musketeers Minis, Kisses, Milky Way (Minis), Peanut M&M's. more...
1646 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet bbjon29's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bbjon29's own diet



bbjon29's weight history


bbjon29's Recent Activity

bbjon29's Own Activity

No recent activity.

bbjon29's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on im adRiana boTha's Weigh In.
ChicaLean commented on warrenwinter's Journal Entry.
Rockiesfan supported erink78's Journal Entry.
IATQ supported their Weigh In.
Jodie Morales recorded a Weigh In at 192.2 lb.
sushimama recorded a Weigh In at 147.5 lb.
debrafrederick supported Kppgreen's Journal Entry.
kguyn updated their Food Diary.