bbjon29's Journal, 17 August 2011

Slow & steady wins the weight-loss race.
143.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
1539 kcal Fat: 55.44g | Prot: 59.61g | Carb: 195.94g.   Breakfast: Frozen Orange Juice (Reconstituted with Water), Abundance Oatmeal - Maple and Brown Sugar, Cream (Half & Half), Regular Coffee. Lunch: Iced Tea (Large), Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Dinner: Fully Cooked Sausage Links, Sweet Potato Pancakes Mix, Organic Fat Free Milk, Organic Peanut Butter, Semi-Sweet Mini Chocolate Chip Morsels. Snacks/Other: Milky Way (Minis), Peanut M&M's, Kisses, 3 Musketeers Minis. more...
1646 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet bbjon29's own diet  

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