bbjon29's Journal, 17 August 2011

Slow & steady wins the weight-loss race.
143.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
1539 kcal Fat: 55.44g | Prot: 59.61g | Carb: 195.94g.   Breakfast: Regular Coffee, Cream (Half & Half), Abundance Oatmeal - Maple and Brown Sugar, Frozen Orange Juice (Reconstituted with Water). Lunch: Premium Southwest Salad with Grilled Chicken, Iced Tea (Large), Newman's Own Creamy Southwest Dressing. Dinner: Organic Peanut Butter, Semi-Sweet Mini Chocolate Chip Morsels, Sweet Potato Pancakes Mix, Fully Cooked Sausage Links, Organic Fat Free Milk. Snacks/Other: Peanut M&M's, Kisses, 3 Musketeers Minis, Milky Way (Minis). more...
1646 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet bbjon29's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bbjon29's own diet



bbjon29's weight history


bbjon29's Recent Activity

bbjon29's Own Activity

No recent activity.

bbjon29's Buddies

No recent activity.

Other Member Diet Recent Activity

Celaeno updated their Exercise Diary.
juanchosg recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rogerjsiegel recorded a Weigh In at 172.2 lb.
Stanwriter recorded a Weigh In at 179.0 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 191.6 lb.
farrar21 recorded a Weigh In at 206.6 lb.
csantiago5 recorded a Weigh In at 208.3 lb.