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Slow & steady wins the weight-loss race.
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1539 kcal
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Fat: 55.44g | Prot: 59.61g | Carb: 195.94g.
Breakfast: Abundance Oatmeal - Maple and Brown Sugar, Cream (Half & Half), Regular Coffee, Frozen Orange Juice (Reconstituted with Water). Lunch: Iced Tea (Large), Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Organic Fat Free Milk, Semi-Sweet Mini Chocolate Chip Morsels, Organic Peanut Butter, Sweet Potato Pancakes Mix, Fully Cooked Sausage Links. Snacks/Other: Peanut M&M's, Kisses, 3 Musketeers Minis. more...
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1646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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