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bbjon29's Journal, 17 August 2011
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Slow & steady wins the weight-loss race.
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1539 kcal
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Fat: 55.44g | Prot: 59.61g | Carb: 195.94g.
Breakfast: Frozen Orange Juice (Reconstituted with Water), Regular Coffee, Cream (Half & Half), Abundance Oatmeal - Maple and Brown Sugar. Lunch: Iced Tea (Large), Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Organic Peanut Butter, Fully Cooked Sausage Links, Organic Fat Free Milk, Semi-Sweet Mini Chocolate Chip Morsels, Sweet Potato Pancakes Mix. Snacks/Other: 3 Musketeers Minis, Milky Way (Minis), Peanut M&M's, Kisses. more...
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1646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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