theafterglow's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
185.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2011:
1787 kcal Fat: 40.74g | Prot: 105.58g | Carb: 264.84g.   Breakfast: Chocolate Fudge. Lunch: pepperoni, provolone cheese, tuscan multigrain, ham, salami. Dinner: Premium White Rice, Streamfresh Sweet Peas, Boneless Ham Steak. Snacks/Other: Fudge Bars (No Sugar Added), Original Pretzel with Butter. more...
on diet theafterglow's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for theafterglow's own diet



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadywood updated their Food Diary.
mymoaner updated their Exercise Diary.
DayMaker recorded a Weigh In at 223.6 lb.
jeepkort recorded a Weigh In at 275.0 lb.
Reub4you recorded a Journal Entry and a Weigh In at 199.5 lb.
MissTexAnn recorded a Weigh In at 185.0 lb.
winniesmum1 updated their Exercise Diary.
Marty70 supported BuffyBear's Journal Entry.