theafterglow's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
185.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2011:
1787 kcal Fat: 40.74g | Prot: 105.58g | Carb: 264.84g.   Breakfast: Chocolate Fudge. Lunch: ham, tuscan multigrain, provolone cheese, pepperoni, salami. Dinner: Premium White Rice, Boneless Ham Steak, Streamfresh Sweet Peas. Snacks/Other: Original Pretzel with Butter, Fudge Bars (No Sugar Added). more...
on diet theafterglow's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

theafterglow recorded a Weight Entry at 187.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Wolfsbane recorded a Weight Entry at 232.6 lb.
Neurodroid updated their Food Diary.
JoRogan recorded a Journal Entry and a Weight Entry at 158.1 lb.
Curseyoualcohol recorded a Journal Entry and a Weight Entry at 343.5 lb.
D@isy recorded a Weight Entry at 137.1 lb.
simgecerrahoglu recorded a Weight Entry at 158.7 lb.
Bluecoaster supported thsiun's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.