theafterglow's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
185.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2011:
1787 kcal Fat: 40.74g | Prot: 105.58g | Carb: 264.84g.   Breakfast: Chocolate Fudge. Lunch: salami, provolone cheese, pepperoni, ham, tuscan multigrain. Dinner: Boneless Ham Steak, Streamfresh Sweet Peas, Premium White Rice. Snacks/Other: Original Pretzel with Butter, Fudge Bars (No Sugar Added). more...
on diet theafterglow's own diet   losing 0.6 lb a week

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Sewingwoman2 recorded a Weigh In at 204.4 lb.
Cheroooo recorded a Weigh In at 129.2 lb.
snezica and cheetahsinsocks are now buddies.
Beachken updated their Exercise Diary.
helenabear updated their Exercise Diary.
mjl1961 supported snezica's Journal Entry.
Momtx3 recorded a Weigh In at 132.0 lb.
rodgav recorded a Weigh In at 162.8 lb.