theafterglow's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
185.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2011:
1787 kcal Fat: 40.74g | Prot: 105.58g | Carb: 264.84g.   Breakfast: Chocolate Fudge. Lunch: ham, tuscan multigrain, provolone cheese, pepperoni, salami. Dinner: Boneless Ham Steak, Streamfresh Sweet Peas, Premium White Rice. Snacks/Other: Original Pretzel with Butter, Fudge Bars (No Sugar Added). more...
on diet theafterglow's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for theafterglow's own diet

theafterglow's weight history

theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

Althea118 recorded a Weigh In at 120.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Great-Grandma recorded a Weigh In at 194.4 lb.
dexterquartz recorded a Weigh In at 121.3 lb.
grandmamax recorded a Weigh In at 217.4 lb.
Girlkay supported rhontique's Journal Entry.
BabyBoomer53 recorded a Weigh In at 151.0 lb.
andreaclemons supported philmck's Journal Entry.