theafterglow's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
185.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2011:
1787 kcal Fat: 40.74g | Prot: 105.58g | Carb: 264.84g.   Breakfast: Chocolate Fudge. Lunch: pepperoni, provolone cheese, tuscan multigrain, ham, salami. Dinner: Premium White Rice, Streamfresh Sweet Peas, Boneless Ham Steak. Snacks/Other: Fudge Bars (No Sugar Added), Original Pretzel with Butter. more...
on diet theafterglow's own diet   losing 0.6 lb a week

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puhpine updated their Exercise Diary.
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