theafterglow's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
185.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2011:
1787 kcal Fat: 40.74g | Prot: 105.58g | Carb: 264.84g.   Breakfast: Chocolate Fudge. Lunch: ham, tuscan multigrain, provolone cheese, pepperoni, salami. Dinner: Premium White Rice, Boneless Ham Steak, Streamfresh Sweet Peas. Snacks/Other: Original Pretzel with Butter, Fudge Bars (No Sugar Added). more...
on diet theafterglow's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

Terrier23 updated their Food Diary.
Theospeak1 recorded a Weight Entry at 277.0 lb.
rstikes commented on Yourpissingmeoff's Journal Entry.
janechrisanty recorded a Weight Entry at 111.5 lb.
akkers recorded a Weight Entry at 145.0 lb.
JamesAlba recorded a Weight Entry at 240.5 lb.
ConcowShanni recorded a Weight Entry at 257.0 lb.
FloridaAngel supported carmunnock's Weight Entry.