theafterglow's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
185.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2011:
1787 kcal Fat: 40.74g | Prot: 105.58g | Carb: 264.84g.   Breakfast: Chocolate Fudge. Lunch: ham, tuscan multigrain, provolone cheese, pepperoni, salami. Dinner: Premium White Rice, Boneless Ham Steak, Streamfresh Sweet Peas. Snacks/Other: Original Pretzel with Butter, Fudge Bars (No Sugar Added). more...
on diet theafterglow's own diet   losing 0.6 lb a week

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