theafterglow's Journal, 08 August 2011

hanging steady, may need to change up something to get past the plateau, but really unwilling to at the moment. It's hard enough trying to stay at 2000 calories a day
186.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1599 kcal Fat: 53.37g | Prot: 91.43g | Carb: 199.37g.   Breakfast: blueberries, Granola, Light & Fit Yogurt - Vanilla. Lunch: swiss cheese, cracked wheat bread, lean generation maple ham, cucumber. Dinner: Almonds, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Diced Peaches No Sugar Added, Chuckles, Mallo Cups. more...
on diet theafterglow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for theafterglow's own diet



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

Lo8i recorded a Weigh In at 140.0 lb.
MomjjjaLou commented on summervijx's Weigh In.
jonathonlong updated their Exercise Diary.
kdawg commented on cyd69's Journal Entry.
The Blue Box updated their Food Diary.
Spacerain updated their Exercise Diary.
RocioTorres recorded a Weigh In at 116.0 lb.
ekbevile recorded a Journal Entry and a Weigh In at 142.0 lb.