theafterglow's Journal, 08 August 2011

hanging steady, may need to change up something to get past the plateau, but really unwilling to at the moment. It's hard enough trying to stay at 2000 calories a day
186.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1599 kcal Fat: 53.37g | Prot: 91.43g | Carb: 199.37g.   Breakfast: Granola, Light & Fit Yogurt - Vanilla, blueberries. Lunch: cracked wheat bread, lean generation maple ham, swiss cheese. Dinner: Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Almonds. Snacks/Other: Mallo Cups, Chuckles, Diced Peaches No Sugar Added. more...
on diet theafterglow's own diet   steady weight

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