theafterglow's Journal, 08 August 2011

hanging steady, may need to change up something to get past the plateau, but really unwilling to at the moment. It's hard enough trying to stay at 2000 calories a day
186.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1599 kcal Fat: 53.37g | Prot: 91.43g | Carb: 199.37g.   Breakfast: Granola, Light & Fit Yogurt - Vanilla, blueberries. Lunch: cracked wheat bread, lean generation maple ham, swiss cheese, cucumber. Dinner: Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Almonds. Snacks/Other: Mallo Cups, Chuckles, Diced Peaches No Sugar Added. more...
on diet theafterglow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for theafterglow's own diet



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

Melikaff supported philmck's Journal Entry.
tivel supported Stomatolog88's Journal Entry.
Torme recorded a Weigh In at 179.0 lb.
Lily100 supported fred4win's Journal Entry.
Dotraspom supported patriciaaoaki wilton's Weigh In.
TonyFar recorded a Weigh In at 211.2 lb.
ChantalMuldoon recorded a Weigh In at 133.8 lb.
djs2512 recorded a Weigh In at 189.0 lb.