theafterglow's Journal, 08 August 2011

hanging steady, may need to change up something to get past the plateau, but really unwilling to at the moment. It's hard enough trying to stay at 2000 calories a day
186.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1599 kcal Fat: 53.37g | Prot: 91.43g | Carb: 199.37g.   Breakfast: blueberries, Granola, Light & Fit Yogurt - Vanilla. Lunch: swiss cheese, cracked wheat bread, lean generation maple ham, cucumber. Dinner: Almonds, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Diced Peaches No Sugar Added, Chuckles, Mallo Cups. more...
on diet theafterglow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for theafterglow's own diet



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

Fcofing recorded a Weigh In at 154.5 lb.
lemonfreshjoy recorded a Journal Entry.
Sttk13 recorded a Weigh In at 165.0 lb.
mrsdejong209 recorded a Weigh In at 215.0 lb.
ponygirl915 updated their Food Diary.
velvetblonde recorded a Journal Entry and a Weigh In at 168.4 lb.
allie8970 recorded a Journal Entry and a Weigh In at 205.0 lb.
Suapopo1 recorded a Weigh In at 295.8 lb.