Weigh In record (no journal entry) for 10 February 2024
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153.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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852 kcal
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Fat: 28.23g | Prot: 18.86g | Carb: 135.06g.
Breakfast: Trader Joe's This Apple Walks into a Bar, Trader Joe's Meyer Lemon & Cream Yogurt. Lunch: Apples , Great Value String Cheese . Snacks/Other: The Good Crisp Company Classic Original Potato Crisps, Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Trader Joe's Mini Gingerbread People. more...
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losing 1.4 lb a week
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