Weigh In record (no journal entry) for 09 February 2024
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153.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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739 kcal
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Fat: 19.73g | Prot: 56.86g | Carb: 91.81g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Apples, Jif Low Sodium Natural Creamy Peanut Butter, Nature's Own Butterbread. Snacks/Other: Nature's Bakery Double Chocolate Brownie, Orgain Chocolate Fudge Protein Shake, Kirkland Signature Peanut Butter Filled Pretzels. more...
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gaining 0.1 lb a week
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