monkrf's Journal, 06 November 2015

137.7 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 89.36g | Prot: 108.15g | Carb: 210.63g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Smucker's Sweet Orange Marmalade, Toasted 100% Whole Wheat Bread, Fruit Salad (without Citrus Fruits), Cook's Breakfast Sliced Smoked Ham, Scrambled Egg (Whole, Cooked). Dinner: Mashed Potato, Cooked Carrots, Golden Corral Brown Gravy with Mushrooms, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Harris Ranch Beef Meat Loaf. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2304 kcal

Activities & Exercise: Sitting - 11 hours and 1 minute, Desk Work - 3 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Walking, 4.56 mi, 16:05 min/mi - 1 hour and 14 minutes, Sleeping - 7 hours. more...