Weigh In record (no journal entry) for 07 November 2015
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208.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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1861 kcal
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Fat: 68.86g | Prot: 116.73g | Carb: 205.75g.
Breakfast: Midnight Beauty Black Seedless Grapes, V8 Vanilla Protein Shake. Lunch: Mexican Rice, Kirkland Signature Chicken Breast. Dinner: Green Peas, Mashed Potatoes (Whole Milk and Butter Added), Safeway Homestyle Meatloaf. Snacks/Other: America's Choice Natural Almonds. more...
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4342 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Running - 7/mph - 27 minutes, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 33 minutes. more...
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losing 7.0 lb a week
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