Weigh In record (no journal entry) for 06 November 2015
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209.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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3022 kcal
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Fat: 83.83g | Prot: 76.27g | Carb: 243.39g.
Breakfast: Red Delicious Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Bell's Two Hearted Ale, Applebee's Thai Shrimp Salad. Dinner: Applebee's Chicken Tortilla Soup (Bowl), Black Beans (Canned), Corn, Meijer White Round Tortilla Chips, Guacamole with Tomatoes, Refried Beans (Canned), Ground Beef (Cooked), Pillsbury Original Crescent Rolls. Snacks/Other: Cabernet Sauvignon Wine, Goose Island Harvest Ale, Goose Island IPA Beer. more...
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3643 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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losing 3.5 lb a week
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