Weigh In record (no journal entry) for 13 November 2015
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205.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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2020 kcal
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Fat: 99.61g | Prot: 66.37g | Carb: 178.25g.
Breakfast: Midnight Beauty Black Seedless Grapes, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Blue & Roquefort Cheese Salad Dressing, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: White Rice, Hy-Vee Crab Rangoon, General Tso (General Gau) Chicken. Snacks/Other: Hillshire Farm Beef Summer Sausage, Goose Island Harvest Ale. more...
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3445 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Standing - 1 hour, Desk Work - 3 hours. more...
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losing 3.5 lb a week
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