tmdougal's Journal, 19 August 2011

Shortly after I had my morning snack of the Lightly salted peanuts and Granola Bar I have felt like crap the rest of the day. Called the Gas doctor.

Diet Calendar Entries for 19 August 2011:
2871 kcal Fat: 87.97g | Prot: 136.65g | Carb: 390.65g.   Breakfast: raw peanut butter, Shakeology - Greenberry. Lunch: Hawaiian superfruit antioxidant, boneless skinless chicken, Mushroom Pieces and Stems, Red Bell Pepper, Brown Rice. Dinner: Spinach (Chopped or Leaf, Frozen), Eggplant, Brown Rice Loaf, Finely Ground Tapioca Flour, Egg, Almond Mozzarella Style Cheese Alternative, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Snacks/Other: Honey Maid Graham Crackers, Brown Rice Loaf, Teriyaki Beef Steak Nuggets, Lightly Salted Dry Roasted Peanuts, Crunchy Granola Bars - Oats 'n Honey. more...
1945 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tmdougal's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.