jmb3450's Journal, 04 November 2015

Day one of my fresh start is in the books, came in right on target with calories and macros. Now just rinse and repeat today, sounds simple enough. When my kids were growing up the catch phrase against drug use was "Just Say No". I've been thinking about that, if I can expect kids to say no to drugs, I can just say no to my "drug" of choice which is candy, chips, cake, sugar, refined carbs, etc. That's what worked when I first started this many pounds ago, it'll work now too. It's all about making the right food choices.

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1800 kcal

Fat: 58.51g | Prot: 158.02g | Carb: 168.87g.   Breakfast: Publix Red Seedless Grapes, Pineapple, Watermelon, Coffee. Lunch: Pears, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hershey's Natural Unsweetened Cocoa, Safeway Frozen Blueberries, Spinach (Chopped or Leaf, Frozen). Dinner: Coffee, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Mission Carb Balance Burrito, Ragu Homemade Style Pizza Sauce, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Publix Green Bell Pepper, Great Value Half & Half, spaghetti squash (Cooked, nothing added), Butter (Salted), Sweet Onions, Parmesan Cheese (Grated), Applegate Farms Smoked Chicken Breast, Great Value Sharp Cheddar Cheese. Snacks/Other: Kraft String Cheese with 2% Milk, Cottage Cheese (Lowfat 1% Milkfat), Yoplait Greek 100 Yogurt - Black Cherry. more...

2894 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...