|
I think I'll go get back into the gym today. I've been putting it off because I live in the country with lovely scenery that would be perfect for walking, and have a barn filled with hundreds of dollars in weights. The problem is that it's not the safest neighborhood in the world to be walking alone in & the barn is filled with so much other junk that it's impossible to work out in there. There is also the excuses to be made about the weather...lol.
I know my strength training will have suffered during my long absence of almost a year, but I have to start back somewhere. I will eventually exceed those 180lb deadlifts that I had reached. ;)
Diet Calendar Entries for 04 November 2015:
|
1713 kcal
|
Fat: 152.56g | Prot: 66.42g | Carb: 6.00g.
Breakfast: Fresh Pork Sausage, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, NuNaturals Clear Stevia, Finlandia Imported Butter, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Fried Pork Chop, Bob's Red Mill Organic High Fiber Coconut Flour, Farmington Sliced Bacon, Fresh Pork Sausage. Dinner: So Delicious Coconut Milk Unsweetened, Farmington Sliced Bacon. more...
|
|
2200 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|