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weighed 'au natural.'
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1621 kcal
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Fat: 59.03g | Prot: 73.21g | Carb: 189.42g.
Breakfast: Cream (Half & Half), Honey, Beer, Italian Sausage "Pizza" on a portabella mushroom cap. Lunch: Chicken Curry, Cooked Rice. Dinner: Meat Loaf, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). Snacks/Other: Mixed Nuts, Baby Carrots, Cherry Tomatoes, Dried Apple, R.W. Knudsen Family Just Black Cherry Juice, High Country Kombucha (4 oz), Chocolate Chips, EAS Premium Protein Powder - Vanilla. more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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