Weigh In record (no journal entry) for 30 October 2015
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177.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1780 kcal
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Fat: 53.55g | Prot: 57.32g | Carb: 258.03g.
Breakfast: Keystone Light Beer, Cream (Half & Half), Honey. Lunch: Chicken Curry, Kombucha (4 oz), Just Black Cherry Juice, Smoked Salmon Casserole, Cooked Rice, Just Black Cherry Juice. Dinner: Smoked Salmon Casserole, Jelly (All Flavors), Graham Crackers (Plain or Honey, Includes Cinnamon), Pears (Solids and Liquids, Water Pack, Canned), Chicken Curry. Snacks/Other: Brownies, Chocolate Chips, Pickles, Dried Apple. more...
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2234 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 126.0 lb a week
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