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Day 1
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452.0 lb
Lost so far: 33.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1987 kcal
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Fat: 72.24g | Prot: 105.97g | Carb: 238.59g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Albertsons Canned Whole Kernel Corn, Potatoes (Drained Solids, Canned), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Red Onions, Western French Dressing, Crystal Farms Shredded Cheddar Cheese, Fresh Express Leafy Green Romaine, Fresh Express Baby Spinach. Snacks/Other: Village Hearth V.H.WHEAT BREAD, Skippy Creamy Peanut Butter, Sunbelt Banana Harvest Chewy Granola Bar, Great Value Sliced Carrots, Del Monte Lite Sliced Peaches, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Gala Apples. more...
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gaining 2.5 lb a week
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 Comments
Yay - so glad to see you here today!
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Sometimes there is a bit of an increase just before the downward trend. You will figure it out and make adjustments all along the way. This is what we do to fine tune our process and have success. So glad you are here to share the journey.
02 Nov 15 by member: JovialJ
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clydebrown's weight history
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