Weigh In record (no journal entry) for 01 November 2015
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223.5 lb
Lost so far: 26.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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1557 kcal
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Fat: 37.23g | Prot: 87.09g | Carb: 126.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Rum, Trader Joe's Almonds. more...
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2625 kcal
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Activities & Exercise:
Wii Fit - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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sweh's weight history
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