Weigh In record (no journal entry) for 31 October 2015
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264.4 lb
Lost so far: 3.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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1204 kcal
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Fat: 104.04g | Prot: 65.33g | Carb: 6.75g.
Breakfast: Hellmann's Real Mayonnaise, Egg, Sweet Leaf Stevia, Land O'Lakes Unsalted Sweet Butter, Now Foods MCT Oil, Decaffeinated Coffee. Lunch: Hellmann's Real Mayonnaise, Rump Roast. Snacks/Other: Spectrum Organic Ground Flaxseed, Hard-Boiled Egg, Great Value Extra Sharp Cheddar Cheese, Bacon Beef. more...
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2989 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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