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still going down but much slower rate now. Getting more exercise which is a lot for me, walking a minimum of 2.5 miles a day and with arthritis in my knee that can be a challenge! If I did not sit at a desk for right now an average of 9 1/2 hours a day and sitting in a car and driving for another hour, This too shall pass. 31 more days to retirement!!! 34 days to the move to Oregon!
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225.6 lb
Lost so far: 63.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
losing 1.2 lb a week
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 Comments
Nice loss - good for you!
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Hootie , I am so happy that you are walking.You are setting a good example for us.My small goal for Nov is to walk , walk walk.
30 Oct 15 by member: UmmBilal
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