hootie47's Journal, 15 January 2016

been gone a long time, I have retired, moved and with the move meant eating out and stating with family that did all the cooking. I did put on some weight but it is coming down again. It went up to 236 but have dropped 3 pounds., I have a long way to go!
233.0 lb Lost so far: 56.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2016:
1302 kcal Fat: 69.89g | Prot: 66.17g | Carb: 96.20g.   Breakfast: Kroger Eggs (Large), America's Choice Bacon Thick Sliced. Lunch: Kaskey's Bean with Bacon Soup Condensed. Dinner: Skinless Chicken Breast, Parmesan Cheese (Grated), Hellmann's Real Mayonnaise. Snacks/Other: Rainbo Thin Sliced White Bread. more...
1924 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet hootie47's own diet   gaining 0.7 lb a week

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Welcome back. You know you have support from the rest of us here. Wishing you good luck and high motivation as you move toward better health. 
15 Jan 16 by member: JovialJ
Good to hear from you!Wish you the best in this journey. 
16 Jan 16 by member: UmmBilal

     
 

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