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been gone a long time, I have retired, moved and with the move meant eating out and stating with family that did all the cooking. I did put on some weight but it is coming down again. It went up to 236 but have dropped 3 pounds., I have a long way to go!
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233.0 lb
Lost so far: 56.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1302 kcal
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Fat: 69.89g | Prot: 66.17g | Carb: 96.20g.
Breakfast: America's Choice Bacon Thick Sliced, Kroger Eggs (Large). Lunch: Kaskey's Bean with Bacon Soup Condensed. Dinner: Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Skinless Chicken Breast. Snacks/Other: Rainbo Thin Sliced White Bread. more...
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gaining 0.7 lb a week
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