Weigh In record (no journal entry) for 30 October 2015
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222.2 lb
Lost so far: 11.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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4176 kcal
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Fat: 242.85g | Prot: 155.32g | Carb: 100.48g.
Breakfast: Coffee, Klement's Cheddar Brat. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat), Ranch Salad Dressing , Athenos Natural Crumbled Feta Cheese, Spinach , Avocados , Cucumber (with Peel) , Cos or Romaine Lettuce , Cherry Tomatoes. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Butter, Air Popped Popcorn, Rose's Sweetened Lime Juice, Skyy Vodka, Cheddar Cheese, Walnuts, Part Skim Mozzarella Cheese. more...
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4482 kcal
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Activities & Exercise:
Raking - 1 hour and 36 minutes, Mowing Lawn - 1 hour, Running - 6/mph - 1 hour and 9 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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