Weigh In record (no journal entry) for 29 October 2015
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223.8 lb
Lost so far: 10.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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2433 kcal
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Fat: 180.26g | Prot: 122.37g | Carb: 90.77g.
Breakfast: Old Wisconsin Cheddar Smoked Sausage, Coffee. Lunch: Cheddar Cheese , Chili with Beans (Canned) . Dinner: Ranch Salad Dressing , Athenos Natural Crumbled Feta Cheese, Spinach , Avocados , Cucumber (with Peel) , Cos or Romaine Lettuce , Cherry Tomatoes, Kirkwood Chicken Leg Quarters. Snacks/Other: Part Skim Mozzarella Cheese. more...
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3290 kcal
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Activities & Exercise:
Standing - 4 hours, Weight Training (moderate) - 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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