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htyas
Journal
29 Oct 15
htyas's Journal, 29 October 2015
htyas's Profile
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Weigh In record (no journal entry) for 29 October 2015
229.4 lb
Lost so far:
17.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2015:
1885 kcal
Fat: 80.58g | Prot: 82.30g | Carb: 232.90g.
Breakfast:
Kellogg's Raisin Bran with Cranberries, naturals soymilk organic original.
Lunch:
Nabisco Belvita Cranberry Orange Breakfast Biscuits, Nature Valley Sweet & Salty Granola Bars - Almond.
Dinner:
Cherry Tomatoes, Black Olives, Frieda's Fingerling Potatoes, Bread Pudding, Baked or Broiled Salmon.
Snacks/Other:
Lily's Dark Chocolate Almond, Newtons Fruit Thins - Lemon Crisp, Kirkland Signature Extra Fancy Mixed Nuts.
more...
2535 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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