Weigh In record (no journal entry) for 30 October 2015
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228.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1830 kcal
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Fat: 89.55g | Prot: 68.00g | Carb: 191.97g.
Breakfast: IHOP Butter, Cary's Sugar Free Syrup, IHOP Harvest Grain 'N Nut Pancakes. Dinner: La Preferida Spanish Rice, Goya Black Beans, Perdue Grilled Chicken Breast Strips, Great Value Pepper Jack Cheese, Late July Multigrain Tortilla Chips, Avocados, Calidad Flour Tortillas, Flour Tortillas. more...
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3666 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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