htyas's Journal, 28 October 2015

228.0 lb Lost so far: 19.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2717 kcal

Fat: 120.48g | Prot: 114.85g | Carb: 308.91g.   Breakfast: Kellogg's Raisin Bran with Cranberries, naturals soymilk organic original. Lunch: Fuji Apples, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham. Dinner: On The Border Sopapillas, On The Border Original Queso without Chips, On The Border Chicken Lunch Fajita Nachos, On The Border Homemade Flour Tortillas, On The Border Chips and Salsa. more...

2986 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...