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I appear to be at a stand still, but at least it's not a gain.
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262.8 lb
Lost so far: 0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1663 kcal
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Fat: 62.05g | Prot: 77.45g | Carb: 206.78g.
Breakfast: Orange Marmalade , Great Value Organic Ground Flax Seed , Peanut Butter, Ka'Chava Chocolate, English Muffin, Bananas, Great Value Almond Milk Vanilla Unsweetened. Lunch: Kroger Diced Skin on Yellow Potatoes, Garlic , So Delicious Coconut Milk Unsweetened, Better than Bouillon Vegetable Base, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Field Roast Smoked Apple Sage Sausages, Kale , Italian Bread. Dinner: Lima Beans, Nasoya Firm Tofu, Calavo Avocado, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. Snacks/Other: Ritz Fresh Stacks, Oreo Chocolate Sandwich Cookies. more...
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steady weight
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