Weigh In record (no journal entry) for 18 August 2011
|
158.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
2232 kcal
|
Fat: 73.32g | Prot: 51.66g | Carb: 264.66g.
Breakfast: Banana, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer, Crunchy Granola Bars - Cinnamon. Lunch: banana, apple, Crunchy Granola Bars - Cinnamon. Dinner: mexican casserole. Snacks/Other: Tootsie Roll (Small), Brownie, Merlot Wine. more...
|
|
3063 kcal
|
Activities & Exercise:
Tennis - 1 hour, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cgkocks's weight history
|