Weigh In record (no journal entry) for 29 July 2011
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2290 kcal
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Fat: 74.08g | Prot: 82.91g | Carb: 234.92g.
Breakfast: Protein Plus Protein Bars - Creamy Cookie Crisp, Banana, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Lunch: granola bar nature valley crunchy, chicken rice soup. Dinner: garlic roll, peppers, Spaghetti/Marinara Pasta Sauce, Pork Italian Sausage. Snacks/Other: Tortilla Chips (White Corn), Peanuts, Merlot Wine. more...
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2438 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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