Weigh In record (no journal entry) for 27 October 2015
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227.8 lb
Lost so far: 19.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1998 kcal
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Fat: 106.34g | Prot: 61.55g | Carb: 231.60g.
Breakfast: naturals soymilk organic original, Kellogg's Raisin Bran with Cranberries. Lunch: Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Fuji Apples. Dinner: Golden Corral Bacon and Cheese Quiche, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil. Snacks/Other: Lily's Dark Chocolate Almond, Newtons Fruit Thins - Lemon Crisp, Kirkland Signature Extra Fancy Mixed Nuts, Mrs Thinsters Cookie Thins. more...
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gaining 4.2 lb a week
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