Weigh In record (no journal entry) for 26 October 2015
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193.4 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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398 kcal
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Fat: 16.36g | Prot: 6.00g | Carb: 64.54g.
Lunch: Fuji Apples. Dinner: Olive Oil, Garlic, Tanimura & Antle Sweet Yellow Onion, Bell Peppers. Snacks/Other: Pop Secret Extra Butter Popcorn. more...
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losing 1.6 lb a week
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