Weigh In record (no journal entry) for 02 November 2015
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192.6 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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439 kcal
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Fat: 18.30g | Prot: 27.72g | Carb: 50.95g.
Lunch: Vlasic Polish Dill Spears, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Progresso Light Zesty! Southwestern Style Vegetable Soup, Fried Egg without Fat. more...
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losing 0.8 lb a week
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