Membername22's Journal, 20 January 2024

201.5 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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3943 kcal

Fat: 151.85g | Prot: 281.41g | Carb: 356.24g.   Breakfast: REWE Quark. Lunch: Lidl Weizenmischbrot, REWE High Protein Pudding Vanille, REWE High Protein Pudding Vanille. Dinner: Dry Spaghetti , Pork Steak or Cutlet. Snacks/Other: Walnuts, Milk Chocolate Candies , Extra Virgin Olive Oil. more...

3218 kcal

Activities & Exercise: Sitting - 15 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours. more...