Membername22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 18th: 844 * 28%
fat: 18.40g
|
protein: 35.60g
|
carbs: 130.00g
- -
Sat 2nd: 1111 * 37%
fat: 15.55g
|
protein: 134.15g
|
carbs: 116.42g
3601*  2490
January 2024
Mon 22nd: 810 * 27%
fat: 29.50g
|
protein: 97.00g
|
carbs: 39.90g
3135*  2325
Sun 21st: 3420 * 114%
fat: 167.46g
|
protein: 201.52g
|
carbs: 279.29g
3179*  241
Sat 20th: 3943 * 131%
fat: 151.85g
|
protein: 281.41g
|
carbs: 356.24g
3218*  725
May 2020
Fri 29th: - - 2263* -
January 2020
Mon 20th: 2105 * 84%
fat: 40.41g
|
protein: 164.48g
|
carbs: 252.17g
- -
Tue 14th: 1055 * 42%
fat: 27.00g
|
protein: 15.31g
|
carbs: 188.77g
- -
Mon 13th: 1823 * 73%
fat: 61.39g
|
protein: 49.00g
|
carbs: 247.13g
2467*  644
Sun 12th: 1682 * 67%
fat: 37.95g
|
protein: 135.56g
|
carbs: 219.22g
3187*  1505
Sat 11th: 1311 * 52%
fat: 63.19g
|
protein: 135.51g
|
carbs: 71.66g
2884*  1573
Fri 10th: 2370 * 95%
fat: 88.50g
|
protein: 155.83g
|
carbs: 262.79g
2447*  77
Thu 9th: 2539 * 102%
fat: 120.24g
|
protein: 159.58g
|
carbs: 166.23g
3231*  692
Wed 8th: 1878 * 75%
fat: 53.28g
|
protein: 124.71g
|
carbs: 201.58g
3116*  1238
Tue 7th: 2589 * 104%
fat: 140.03g
|
protein: 187.61g
|
carbs: 168.80g
3103*  514
Mon 6th: 2611 * 104%
fat: 101.85g
|
protein: 173.99g
|
carbs: 277.72g
2936*  325
Sun 5th: 1592 * 64%
fat: 17.51g
|
protein: 147.66g
|
carbs: 220.61g
2350*  758
Sat 4th: 862 * 30%
fat: 31.73g
|
protein: 8.71g
|
carbs: 89.10g
3291*  2429
Fri 3rd: 205 * 7%
fat: 1.20g
|
protein: 4.65g
|
carbs: 47.90g
- -
March 2019
Fri 8th: 546 * 19%
fat: 0.00g
|
protein: 0.46g
|
carbs: 16.90g
- -
Sat 2nd: - - 2725* -
May 2018
Mon 28th: 2139 * 74%
fat: 133.05g
|
protein: 94.60g
|
carbs: 139.46g
2538*  399

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