Membername22's Journal, 21 January 2024

199.1 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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3420 kcal

Fat: 167.46g | Prot: 201.52g | Carb: 279.29g.   Breakfast: Dry Spaghetti, Pork Steak or Cutlet. Lunch: REWE Quark. Dinner: Walnuts. Snacks/Other: Extra Virgin Olive Oil, Milk Chocolate Candies. more...

3179 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 15 hours, Sleeping - 8 hours. more...