Weigh In record (no journal entry) for 08 January 2020
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1878 kcal
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Fat: 53.28g | Prot: 124.71g | Carb: 201.58g.
Dinner: Simply Organic Mushroom Sauce, Broccoli , McDonald's French Fries (Small). Snacks/Other: Red Onions, Beer, Chocolate Cake (with Chocolate Frosting) , Myprotein Pea Protein Isolate. more...
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3116 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 12 hours, Elliptical - 55 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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Membername22's weight history
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