Weigh In record (no journal entry) for 23 October 2015
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246.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1454 kcal
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Fat: 84.66g | Prot: 144.09g | Carb: 18.16g.
Breakfast: American Cheese, Bob Evans Original Pork Sausage Links, Fried Egg. Lunch: Boiled Egg, Hellmann's Light Mayonnaise, American Cheese, Wal-Mart 93/7 Lean Ground Beef. Dinner: Costco New York Strip Steak, America's Choice Lite Italian Dressing, Cooked Brussels Sprouts (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 0.1 lb a week
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nalaqueen's weight history
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