Nicole Strong Barrett's Journal, 23 October 2015

131.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 59.02g | Prot: 91.78g | Carb: 186.51g.   Breakfast: Lucky Layla Lucky Layla yogurt, Mixed Vegetable and Fruit Juice (with Added Nutrients), Jenny Craig Chocolate Muffin. Lunch: Arnold Whole Wheat Sandwich Roll, Chick-fil-A Chicken Salad Cup. Dinner: Red Table Wine, Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: Skinny Pop Popcorn, Fiber One 90 Calorie Brownies - Chocolate Fudge, Jenny Craig Oatmeal Raisin Anytime Bar. more...

1645 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...