monkrf's Journal, 22 October 2015

141.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 56.51g | Prot: 146.55g | Carb: 298.81g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Domino Sugar Dark Brown Sugar, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Harris Teeter Blueberries, Blackberries, Flavorite Sliced Strawberries, Bananas. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Cooked Kale (from Fresh), Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Smucker's Natural Creamy Peanut Butter, Clover Honey, Orlando Seed'licious Bread, Spring Valley Algal DHA supplement. more...

2368 kcal

Activities & Exercise: Sitting - 11 hours and 31 minutes, Desk Work - 2 hours, Walking, 4.71 mi, 15:38 min/mi - 1 hour and 14 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours, Standing - 1 hour. more...