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stopped induction and am now in OWL....but feels just about the same...eating a few more veggie carbs...i feel satisfied and rarely hungry....happy with my weight loss and not far from my over-all goal....noticing my clothes are fitting differently although the small size scrubs are still a little too snug for me to start wearing at work...will stick to the mediums for a while more :)
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2011:
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1180 kcal
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Fat: 79.98g | Prot: 70.59g | Carb: 44.24g.
Breakfast: Strawberries, Day Break Strawberry Banana Shake, splenda with fiber, coffee, egg (), light cream. Lunch: Beef and Pork Frankfurter or Hot Dog, kens, Feta Cheese, cherry tomato, red onion, red pepper, iceberg kettuce, cucumber. Dinner: zucchini, asparagus, cherry tomato, red onion, red pepper, iceberg kettuce, cucumber. Snacks/Other: Endulge Caramel Nut Chew Bar, pork. more...
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losing 2.0 lb a week
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