Chef Karen's Journal, 20 October 2015

Weighed myself and then had a giant lunch. Why do I do this.
144.0 lb Lost so far: 44.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
losing 1.0 lb a week

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Comments 
Well 8 pounds deserves a good lunch...not sure about giant though :-) 
20 Oct 15 by member: rmacle
8 lbs is very good 
20 Oct 15 by member: Rockiesfan
Thank you I know it's a great feeling to get on the scale and be like wow thats a surprise and then having to check if the weight bar is stuck someplace because it's actually deceiving you into thinking you weigh less than the actual horrible number that is usually there. But it was a good day, and then I went and had a Titos and soda followed by an actual delicious sandwich with bread (BOTH HALVES) instead of the usual damn sashimi or eggs or salad from hell, and now hours later I just feel like a bloated disaster. I know it's impossible to gain five pounds in a day but somehow I make it happen with one sandwich.  
20 Oct 15 by member: Chef Karen
Wheat makes me bloat up, too. Not gluten sensitive - but the carbs do it every time! 
20 Oct 15 by member: HCB

     
 

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