Weigh In record (no journal entry) for 19 October 2015
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224.7 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1580 kcal
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Fat: 71.98g | Prot: 98.97g | Carb: 134.90g.
Lunch: McDonald's Hamburger. Dinner: Edeka Edamer. Snacks/Other: Bananen, TiP Reine Buttermilch. more...
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gaining 0.9 lb a week
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