Weigh In record (no journal entry) for 12 October 2015
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1663 kcal
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Fat: 89.20g | Prot: 45.39g | Carb: 163.30g.
Breakfast: Kaffee, Delicia Doppel-Kekse. Lunch: Polnische Wurst, Vollkornbrot. Dinner: Kerrygold Butter Baguette Kräuter. more...
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losing 0.2 lb a week
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