Weigh In record (no journal entry) for 26 October 2015
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226.0 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1544 kcal
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Fat: 46.08g | Prot: 83.14g | Carb: 196.73g.
Breakfast: Real Quality Vollkornbrot, Milfina Butter, Marmelade, Kaffee. Lunch: Bofrost Rinderroulade in Bratensoße, Kartoffelknödel. Dinner: Kaufland Bierschinken, Semmel. Snacks/Other: Apfel, TiP Reine Buttermilch. more...
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gaining 1.3 lb a week
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